[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fasade.cz\/vyznejte-se-v-biovyrobcich\/#Article","mainEntityOfPage":"https:\/\/www.fasade.cz\/vyznejte-se-v-biovyrobcich\/","headline":"Vyznejte se v biov\u00fdrobc\u00edch","name":"Vyznejte se v biov\u00fdrobc\u00edch","description":"Nast\u00e1vaj\u00edc\u00ed zimn\u00ed m\u011bs\u00edce dok\u00e1\u017e\u00ed v\u011bt\u0161inu z n\u00e1s uv\u00e9st do p\u011bkn\u00e9 deprese. Za\u010d\u00edn\u00e1 obdob\u00ed brzk\u00e9ho stm\u00edv\u00e1n\u00ed a pozdn\u00edho rozb\u0159esku, co\u017e \u0159adu lid\u00ed u\u017e te\u010f vyv\u00e1d\u00ed z m\u00edry, p\u0159esto, \u017ee zima je\u0161t\u011b neza\u010dala.
 Vyvarovat se pod\/zimn\u00ed depresi d\u00e1 hodn\u011b pr\u00e1ci a ka\u017ed\u00fd na to jde jinak. J\u00e1 osobn\u011b jsem odstartovala dlouhou cestu za zdrav\u00fdm \u017eivotn\u00edm stylem, kter\u00e1 […]","datePublished":"2023-06-06","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.fasade.cz\/author\/#Person","name":"","url":"https:\/\/www.fasade.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fasade.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fasade.cz\/wp-content\/uploads\/img_a296202_w2226_t1507391348.png","url":"https:\/\/www.fasade.cz\/wp-content\/uploads\/img_a296202_w2226_t1507391348.png","height":0,"width":0},"url":"https:\/\/www.fasade.cz\/vyznejte-se-v-biovyrobcich\/","wordCount":446,"articleBody":"Nast\u00e1vaj\u00edc\u00ed zimn\u00ed m\u011bs\u00edce dok\u00e1\u017e\u00ed v\u011bt\u0161inu z n\u00e1s uv\u00e9st do p\u011bkn\u00e9 deprese. Za\u010d\u00edn\u00e1 obdob\u00ed brzk\u00e9ho stm\u00edv\u00e1n\u00ed a pozdn\u00edho rozb\u0159esku, co\u017e \u0159adu lid\u00ed u\u017e te\u010f vyv\u00e1d\u00ed z m\u00edry, p\u0159esto, \u017ee zima je\u0161t\u011b neza\u010dala.
 Vyvarovat se pod\/zimn\u00ed depresi d\u00e1 hodn\u011b pr\u00e1ci a ka\u017ed\u00fd na to jde jinak. J\u00e1 osobn\u011b jsem odstartovala dlouhou cestu za zdrav\u00fdm \u017eivotn\u00edm stylem, kter\u00e1 mi pomohla si \u017eivot p\u011bkn\u011b u\u017e\u00edvat a nem\u00edt \u010das p\u0159em\u00fd\u0161let nad hloupostmi a ut\u00e1p\u011bt se v \u017ealu nad skon\u010den\u00fdm l\u00e9tem.
 Jak se alespo\u0148 trochu vyznat ve v\u0161ech t\u011bch bio a r\u00e1doby zdrav\u00fdch v\u00fdrobc\u00edch?
 
 
 Co znamen\u00e1 \u201ebio\u201c?
 Slovo jako takov\u00e9 vzniklo z \u0159eck\u00e9ho \u201ebios\u201c, co\u017e znamen\u00e1 \u017eivot.
 Bioprodukt je potom takov\u00fd produkt rostlinn\u00e9ho, \u010di \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu poch\u00e1zej\u00edc\u00ed z ekologick\u00e9ho hospod\u00e1\u0159stv\u00ed. V\u00fdrobek s ozna\u010den\u00edm \u201ebio\u201c mus\u00ed m\u00edt vystaven\u00fd platn\u00fd certifik\u00e1t. Je tud\u00ed\u017e ur\u010ditou garanc\u00ed nez\u00e1vadnosti, \u010derstvosti a kvality.
 
 Pro\u010d je \u201ebio\u201c strava n\u00e1kladn\u011bj\u0161\u00ed?
 Bio v\u00fdrobky p\u0159irozen\u011b poch\u00e1zej\u00ed od men\u0161\u00edch farem, kter\u00e9 vyhovuj\u00ed standard\u016fm biohospod\u00e1\u0159stv\u00ed, je tud\u00ed\u017e logick\u00e9, \u017ee se to odraz\u00ed i na cen\u011b. Malochovatel\u00e9 si nem\u016f\u017eou dovolit nastavovat b\u011b\u017en\u00e9 ceny velkoprodejen, jinak by p\u0159i\u0161li na mizinu.
 
 
 Je opravdu tak zdrav\u00e1?
 Na tuto ot\u00e1zku jednozna\u010dn\u00e1 odpov\u011b\u010f. Ano, je.
 Jak jsem ji\u017e uv\u00e1d\u011bla, bioprodukty maj\u00ed platn\u00fd certifik\u00e1t garantuj\u00edc\u00ed kvalitu v\u00fdrobku, co\u017e se u ostatn\u00edch produkt\u016f nevyskytuje.
 Ov\u0161em nemyslete si, \u017ee za\u010dnete-li j\u00edst biostravu, nutn\u011b zhubnete. To, pros\u00edm, ne! Hodn\u011b lid\u00ed m\u00e1 pocit, \u017ee j\u00edst \u201ezdrav\u011b\u201c znamen\u00e1 omezovat se ve strav\u011b, \u017eivit se jenom sal\u00e1ty a pomalu hladov\u011bt. Opak je pravdou \u2013 j\u00edst mus\u00edte hodn\u011b, ale spr\u00e1vn\u011b. Ne v\u0161echno zdrav\u00e9 je nutn\u011b n\u00edzkokalorick\u00e9!!! Jeden p\u0159\u00edklad za v\u0161echny \u2013 hummus, jen\u017e je obl\u00edbenou pochoutkou, je sice velice zdrav\u00fd, ale opravdu tu\u010dn\u00fd a kalorick\u00fd.
 Shrnuto a podtr\u017eeno \u2013 je t\u0159eba si hl\u00eddat hlavn\u011b kalorie, a\u0165 u\u017e pomoc\u00ed aplikace na mobilu, \u010di star\u00fdm dobr\u00fdm zapisov\u00e1n\u00edm na pap\u00edr. Nau\u010d\u00edte-li se j\u00edst zdrav\u011b a pravideln\u011b a hl\u00eddat si kalorie, \u010dek\u00e1 v\u00e1s p\u0159\u00edjemn\u00e9 zji\u0161t\u011bn\u00ed, \u017ee za den spo\u0159\u00e1d\u00e1te zna\u010dn\u00e9 mno\u017estv\u00ed j\u00eddla a hladem trp\u011bt nebudete.
 P\u0159id\u00e1te-li je\u0161t\u011b pohyb, nen\u00ed probl\u00e9m si dovolit jednou za \u010das t\u0159eba \u010dokol\u00e1du, \u010di jinou sladkou pochoutku.
                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyznejte se v biov\u00fdrobc\u00edch","item":"https:\/\/www.fasade.cz\/vyznejte-se-v-biovyrobcich\/#breadcrumbitem"}]}]