[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fasade.cz\/proc-jsme-stale-unaveni\/#Article","mainEntityOfPage":"https:\/\/www.fasade.cz\/proc-jsme-stale-unaveni\/","headline":"Pro\u010d jsme st\u00e1le unaveni","name":"Pro\u010d jsme st\u00e1le unaveni","description":"Je v po\u0159\u00e1dku, \u017ee ob\u010das nejste zcela fit a m\u00e1te pocit, \u017ee jste tak unaven\u00ed, \u017ee nem\u016f\u017eete ani vst\u00e1t z postele. Jestli\u017ee se u v\u00e1s toto st\u00e1v\u00e1 sou\u010d\u00e1st\u00ed ka\u017edodenn\u00ed rutiny, pravd\u011bpodobn\u011b n\u011bco nen\u00ed v po\u0159\u00e1dku a v\u00e1\u0161 \u017eivotn\u00ed styl si \u017e\u00e1d\u00e1 zm\u011bnu. Nemus\u00edte v\u011b\u0159it, \u017ee du\u0161e a t\u011blo je propojeno mnohem v\u00edce, ne\u017e si um\u00edme […]","datePublished":"2025-11-30","dateModified":"2025-11-30","author":{"@type":"Person","@id":"https:\/\/www.fasade.cz\/author\/#Person","name":"","url":"https:\/\/www.fasade.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fasade.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fasade.cz\/wp-content\/uploads\/img_a287924_w2261_t1498483385.jpg","url":"https:\/\/www.fasade.cz\/wp-content\/uploads\/img_a287924_w2261_t1498483385.jpg","height":0,"width":0},"url":"https:\/\/www.fasade.cz\/proc-jsme-stale-unaveni\/","wordCount":506,"articleBody":"Je v po\u0159\u00e1dku, \u017ee ob\u010das nejste zcela fit a m\u00e1te pocit, \u017ee jste tak unaven\u00ed, \u017ee nem\u016f\u017eete ani vst\u00e1t z postele. Jestli\u017ee se u v\u00e1s toto st\u00e1v\u00e1 sou\u010d\u00e1st\u00ed ka\u017edodenn\u00ed rutiny, pravd\u011bpodobn\u011b n\u011bco nen\u00ed v po\u0159\u00e1dku a v\u00e1\u0161 \u017eivotn\u00ed styl si \u017e\u00e1d\u00e1 zm\u011bnu.Nemus\u00edte v\u011b\u0159it, \u017ee du\u0161e a t\u011blo je propojeno mnohem v\u00edce, ne\u017e si um\u00edme p\u0159edstavit, jak je nyn\u00ed modern\u00ed \u0159\u00edkat, ale zrovna tento p\u0159\u00edpad je zcela evidentn\u00ed a pokud se v\u00e1s to t\u00fdk\u00e1, tak byste m\u011bli vz\u00edt v \u00favahu, \u017ee je pot\u0159eba opravdu naslouchat nejen t\u011blu, ale i vlastn\u00ed du\u0161i.M\u00e1te v pr\u00e1ci hodn\u011b stresu? Projevuje se to na va\u0161\u00ed n\u00e1lad\u011b tak\u0159ka ihned? Trp\u00edte opravdu neust\u00e1lou \u00fanavou?Pak se poj\u010fme pod\u00edvat, co lze zm\u011bnit pom\u011brn\u011b snadno a co pravd\u011bpodobn\u011b pom\u016f\u017ee i v\u00e1m!\u2022\u00a0\u00a0 Zm\u011b\u0148te stravov\u00e1n\u00edJednou z p\u0159\u00ed\u010din, pro\u010d je va\u0161e t\u011blo permanentn\u011b unaven\u00e9, m\u016f\u017ee b\u00fdt, \u017ee j\u00edte potraviny, kter\u00e9 ned\u011blaj\u00ed pr\u00e1v\u011b va\u0161emu t\u011blu dob\u0159e. A\u0165 u\u017e to je velk\u00e9 mno\u017estv\u00ed cukr\u016f, tuk\u016f \u010di p\u0159\u00edli\u0161 nebo naopak m\u00e1lo b\u00edlkovin, je t\u0159eba si prost\u011b upravit j\u00eddeln\u00ed\u010dek. Jezte dostatek b\u00edlkovin, jezte spr\u00e1vn\u00e9 tuky, dbejte na spr\u00e1vn\u00e9 mno\u017estv\u00ed t\u011bch spr\u00e1vn\u00fdch sacharid\u016f, dostatek ovoce, dostatek zeleniny a jezte hlavn\u011b pravideln\u011b. Star\u00e9 zn\u00e1m\u00e9 pravidlo, jezte men\u0161\u00ed porce, ale \u010dasto, zde plat\u00ed stoprocentn\u011b.\u2022\u00a0\u00a0 H\u00fdbejte se pro sv\u00e9 zdrav\u00edI kdy\u017e se to zd\u00e1 mo\u017en\u00e1 \u00fasm\u011bvn\u00e9, m\u00e1lo pohybu m\u016f\u017ee zp\u016fsobit, \u017ee jste v\u00edce unaven\u00ed. I kdy\u017e jste po cel\u00fdch dnech v pr\u00e1ci unaven\u00fd a nem\u00e1te chu\u0165 se h\u00fdbat a nejrad\u011bji byste se jen nat\u00e1hli do postele, ned\u011blejte to! Zvedn\u011bte svoje t\u011blo a p\u0159inu\u0165te se vyrazit za pohybem. Krom\u011b toho, \u017ee ud\u011bl\u00e1te n\u011bco pro svoje zdrav\u00ed jako takov\u00e9 a pro svoji kondici, uvoln\u00edte v t\u011ble endorfiny a krom\u011b pocitu \u0161t\u011bst\u00ed, kter\u00fd v\u00e1m endorfin navod\u00ed, z\u00edsk\u00e1te tak\u00e9 pocit p\u0159\u00edvalu energie pro v\u00e1\u0161 \u017eivot.\u2022\u00a0\u00a0 Za\u010dn\u011bte v\u00edc p\u00edtP\u0159\u00ed\u010dinou va\u0161\u00ed \u00fanavy m\u016f\u017ee b\u00fdt samoz\u0159ejm\u011b i nedostate\u010dn\u00e1 hydratace va\u0161eho organismu. Samoz\u0159ejm\u011b to plat\u00ed hlavn\u011b v l\u00e9t\u011b, ale i v zim\u011b je t\u0159eba db\u00e1t na pitn\u00fd re\u017eim. V kancel\u00e1\u0159i si na st\u016fl um\u00edst\u011bte lahev vody o objemu jeden a pul litru a sna\u017ete se ji v pr\u016fb\u011bhu pracovn\u00ed doby vyp\u00edt. Ve\u010der si ur\u010dit\u011b doma je\u0161t\u011b pitn\u00fd re\u017eim hl\u00eddejte, ale nezapome\u0148te, \u017ee v noci se pot\u0159ebuj\u00ed va\u0161e ledviny regenerovat a tak nen\u00ed dobr\u00e9 je zahltit hektolitry vody a pak v noci b\u011bhat st\u00e1le na toaletu a nespat.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d jsme st\u00e1le unaveni","item":"https:\/\/www.fasade.cz\/proc-jsme-stale-unaveni\/#breadcrumbitem"}]}]