[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fasade.cz\/musime-sportovat\/#Article","mainEntityOfPage":"https:\/\/www.fasade.cz\/musime-sportovat\/","headline":"Mus\u00edme sportovat?","name":"Mus\u00edme sportovat?","description":"Ur\u010dit\u011b sly\u0161\u00edte \u010dasto kolem sebe, \u017ee je pot\u0159eba se h\u00fdbat. Pot\u0159ebujeme p\u0159ece k \u017eivotu sport. \u010casto hlavn\u011b dne\u0161n\u00ed ml\u00e1de\u017e sly\u0161\u00ed od rodi\u010d\u016f, \u017ee po\u0159\u00e1d sed\u00ed u po\u010d\u00edta\u010de a r\u016fzn\u00fdch her nebo u televize, nesportuj\u00ed a jsou l\u00edn\u00ed. Jak to je doopravdy? Ano, lze souhlasit s t\u00edm, \u017ee pohyb je pro n\u00e1s d\u016fle\u017eit\u00fd. Nehled\u011b na prevenci […]","datePublished":"2019-06-12","dateModified":"2019-06-12","author":{"@type":"Person","@id":"https:\/\/www.fasade.cz\/author\/#Person","name":"","url":"https:\/\/www.fasade.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fasade.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fasade.cz\/wp-content\/uploads\/img_a347962_w2312_t1562487038.jpg","url":"https:\/\/www.fasade.cz\/wp-content\/uploads\/img_a347962_w2312_t1562487038.jpg","height":0,"width":0},"url":"https:\/\/www.fasade.cz\/musime-sportovat\/","wordCount":476,"articleBody":"Ur\u010dit\u011b sly\u0161\u00edte \u010dasto kolem sebe, \u017ee je pot\u0159eba se h\u00fdbat. Pot\u0159ebujeme p\u0159ece k \u017eivotu sport. \u010casto hlavn\u011b dne\u0161n\u00ed ml\u00e1de\u017e sly\u0161\u00ed od rodi\u010d\u016f, \u017ee po\u0159\u00e1d sed\u00ed u po\u010d\u00edta\u010de a r\u016fzn\u00fdch her nebo u televize, nesportuj\u00ed a jsou l\u00edn\u00ed. Jak to je doopravdy? Ano, lze souhlasit s t\u00edm, \u017ee pohyb je pro n\u00e1s d\u016fle\u017eit\u00fd. Nehled\u011b na prevenci r\u016fzn\u00fdch chorob a nemoc\u00ed. \u010clov\u011bk, kter\u00fd sportuje je opravdu odoln\u011bj\u0161\u00ed i v\u016f\u010di r\u016fzn\u00fdm zdravotn\u00edm probl\u00e9m\u016fm. Rozhodn\u011b nen\u00ed dobr\u00e9 nic p\u0159eh\u00e1n\u011bt, a pokud se \u010dlov\u011bk v\u011bnuje sportu t\u0159eba na profesion\u00e1ln\u00ed \u00farovni nebo i na za\u010d\u00e1te\u010dnick\u00e9, tak je dobr\u00e9 zn\u00e1t svoje hranice.\u00a0Nezapom\u00ednejte na to, \u017ee v\u0161echno, co se p\u0159eh\u00e1n\u00ed, tak nen\u00ed dobr\u00e9. Pokud budete sportovn\u00ed aktivity p\u0159eh\u00e1n\u011bt, tak se velice rychle mohou dostavit r\u016fzn\u00e9 zdravotn\u00ed komplice. Tyto pramen\u00ed z toho, \u017ee p\u0159et\u011b\u017eujete svoje t\u011blo. Mluv\u00edm z vlastn\u00ed zku\u0161enosti, kdy jsem t\u011blu d\u00e1val zabrat mnohem v\u00edce ne\u017e bylo zdr\u00e1vo. N\u00e1sledn\u011b jsem to poc\u00edtil ve velk\u00fdch ztr\u00e1t\u00e1ch energie, pocitu na zvracen\u00ed a tot\u00e1ln\u00edho vy\u010derp\u00e1n\u00ed. Pokud m\u00e1te sport jako kon\u00ed\u010dka, tak se mu ur\u010dit\u011b nad\u00e1le v\u011bnujte. Postup v r\u00e1mci sportu si stanovujte postupn\u011b, ur\u010dit\u011b ne skokov\u011b. Vyhnete se tak r\u016fzn\u00fdm pot\u00ed\u017e\u00edm. V\u0161ak se pod\u00edvejte na profesion\u00e1ln\u00ed sportovce, kte\u0159\u00ed tvrd\u011b tr\u00e9nuj\u00ed na to, aby se mohli posunout n\u011bkam d\u00e1le. Pokud je n\u011bkdo \u00fasp\u011b\u0161n\u00fd, stoj\u00ed to hodn\u011b \u010dasu, p\u00edle a tr\u00e9ninku.\u00a0Pokud p\u0159em\u00fd\u0161l\u00edte, s jak\u00fdm sportem za\u010d\u00edt, tak m\u016f\u017eu doporu\u010dit b\u011bh\u00e1n\u00ed. Zde si m\u016f\u017eete stanovit svoje c\u00edle, kter\u00e9 m\u016f\u017eete splnit. B\u011b\u017eet m\u016f\u017eete sv\u00fdm vlastn\u00edm tempem, kdy\u017e u\u017e nebudete moci, m\u016f\u017eete si jednodu\u0161e odpo\u010dinout a n\u00e1sledn\u011b pokra\u010dovat d\u00e1le. Trasy si lze postupn\u011b d\u011blat del\u0161\u00ed a t\u0159eba i slo\u017eit\u011bj\u0161\u00ed. Dal\u0161\u00ed, co je mo\u017en\u00e9 doporu\u010dit je posilov\u00e1n\u00ed. D\u016frazn\u011b je dobr\u00e9 m\u00edt sv\u00e9ho vlastn\u00edho osobn\u00edho tren\u00e9ra, jeliko\u017e v\u00e1m pom\u016f\u017ee, a\u0165 cvi\u010d\u00edte dob\u0159e. Zde toti\u017e hroz\u00ed riziko \u00farazu. Tren\u00e9r v\u00e1s ale povede krok po kroku dle va\u0161ich mo\u017enost\u00ed.\u00a0Dobr\u00e9 je se h\u00fdbat. V\u011bnujte tomu alespo\u0148 n\u011bjakou \u010d\u00e1st dne. V\u011b\u0159te, \u017ee nen\u00ed pot\u0159eba d\u011bla vrcholov\u00e9 sporty. Ono sta\u010d\u00ed i denn\u011b chodit, mo\u017en\u00e1 se to nezd\u00e1, ale ch\u016fze je tak\u00e9 velice zdrav\u00e1 a prosp\u011b\u0161n\u00e1. Kupte si spr\u00e1vn\u00e9 oble\u010den\u00ed a dopl\u0148ky a vyrazte ven.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mus\u00edme sportovat?","item":"https:\/\/www.fasade.cz\/musime-sportovat\/#breadcrumbitem"}]}]