[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fasade.cz\/mejte-energii-i-bez-energy-drinku\/#Article","mainEntityOfPage":"https:\/\/www.fasade.cz\/mejte-energii-i-bez-energy-drinku\/","headline":"M\u011bjte energii i bez energy drink\u016f!","name":"M\u011bjte energii i bez energy drink\u016f!","description":"Na\u0161e t\u011bla ka\u017ed\u00fdm dnem zat\u011b\u017eujeme nezdrav\u00fdmi v\u011bcmi a ani o tom nev\u00edme . N\u011bkdy si pot\u0159ebujeme pomoci a tyto v\u011bci n\u00e1m ulev\u00ed, ale ve skute\u010dnosti n\u00e1m jen p\u0159it\u00ed\u017e\u00ed, akor\u00e1t si to nedok\u00e1\u017eeme p\u0159edstavit a neuv\u011bdomujeme si to. Potraviny, kter\u00e9 n\u00e1s zat\u011b\u017euj\u00ed, v\u0161ichni asi jist\u011b zn\u00e1me. Ale nedojde n\u00e1m, \u017ee i ta \u010dokol\u00e1da, kterou si d\u00e1me […]","datePublished":"2025-04-15","dateModified":"2025-04-15","author":{"@type":"Person","@id":"https:\/\/www.fasade.cz\/author\/#Person","name":"","url":"https:\/\/www.fasade.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fasade.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fasade.cz\/wp-content\/uploads\/coffee-2714970_640_1.jpg","url":"https:\/\/www.fasade.cz\/wp-content\/uploads\/coffee-2714970_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.fasade.cz\/mejte-energii-i-bez-energy-drinku\/","about":["V\u00fdrobky"],"wordCount":464,"articleBody":"       Na\u0161e t\u011bla ka\u017ed\u00fdm dnem zat\u011b\u017eujeme nezdrav\u00fdmi v\u011bcmi a ani o tom  nev\u00edme . N\u011bkdy si pot\u0159ebujeme pomoci a tyto v\u011bci n\u00e1m ulev\u00ed, ale ve skute\u010dnosti n\u00e1m jen p\u0159it\u00ed\u017e\u00ed, akor\u00e1t si to nedok\u00e1\u017eeme p\u0159edstavit a neuv\u011bdomujeme si to. Potraviny, kter\u00e9 n\u00e1s zat\u011b\u017euj\u00ed, v\u0161ichni asi jist\u011b zn\u00e1me. Ale nedojde n\u00e1m, \u017ee i ta \u010dokol\u00e1da, kterou si d\u00e1me na stres nen\u00ed v\u016fbec zdrav\u00e1 a m\u00edsto toho bychom si m\u011bli d\u00e1t ovoce, kter\u00e9 v sob\u011b alespo\u0148 obsahuje vl\u00e1kninu a vitam\u00edny. Ta \u010dokol\u00e1da n\u00e1m nep\u0159ed\u00e1 \u017e\u00e1dn\u00e9 \u017eiviny a je to \u010dist\u011b jen pro na\u0161e pot\u011b\u0161en\u00ed. Samoz\u0159ejm\u011b v mal\u00e9m mno\u017estv\u00ed to nevad\u00ed, ale pokud to \u010dlov\u011bk j\u00ed v\u00edc, ne\u017e je t\u0159eba, mus\u00ed po\u010d\u00edtat i s n\u011bjak\u00fdmi dopady na zdrav\u00ed. To sam\u00e9 ale plat\u00ed i o cukru v n\u00e1poj\u00edch. Hodn\u011b lid\u00ed si mysl\u00ed, \u017ee n\u00e1poje se daj\u00ed o\u017eelit a \u017ee n\u00e1poje s cukrem tak \u0161kodliv\u00e9, jako pr\u00e1v\u011b nap\u0159\u00edklad ta \u010dokol\u00e1da nejsou, ale opak je pravdou. Lid\u00e9 velmi \u010dasto pij\u00ed i d\u017eusy, o kter\u00fdch si mysl\u00ed, \u017ee jsou zdrav\u00e9, ale v\u011bc druh\u00e1 je ta, \u017ee kupuj\u00ed levn\u00e9 d\u017eusy, kter\u00e9 ovoce nevid\u011bly ani z d\u00e1lky. Je t\u0159eba koupit opravdu ovocnou \u0161\u0165\u00e1vu s du\u017einou, kter\u00e1 v sob\u011b nem\u00e1 \u017e\u00e1dn\u00e9 p\u0159idan\u00e9 cukry ne\u017e kupovat jen \u0161\u0165\u00e1vu z koncentr\u00e1tu, do kter\u00e9 se plno cukr\u016f p\u0159id\u00e1v\u00e1 um\u011ble. Kde je tak\u00e9 hodn\u011b cukru tak jsou energy drinky, kter\u00e9 lid\u00e9 pij\u00ed kv\u016fli energii. V\u011bd\u011bli jste ale, \u017ee je m\u016f\u017eete n\u011b\u010d\u00edm klidn\u011b nahradit?Skv\u011blou n\u00e1hra\u017ekou je nap\u0159\u00edklad \u010daj s kofeinem. Ten je zdrav\u00fd a pokud si ho d\u00e1te bez cukru, jist\u011b va\u0161emu t\u011blu p\u0159ed\u00e1te mnohem v\u00edce ne\u017e v p\u0159\u00edpad\u011b energy drink\u016f, kter\u00e9 jsou nav\u00edc nechvaln\u011b zn\u00e1m\u00e9 t\u00edm, \u017ee v\u00e1m postupn\u011b mohou roze\u017e\u00edrat tr\u00e1vic\u00ed trakt a ni\u010dit ho. M\u016f\u017eete m\u00edt d\u00edky nim opravdu velk\u00e9 za\u017e\u00edvac\u00ed probl\u00e9my, a to se nevyplat\u00ed. Energie se d\u00e1 z\u00edskat tak\u00e9 starou dobrou k\u00e1vou, kter\u00e1 \u0161kodliv\u00e1 nen\u00ed v\u016fbec, pokud si do n\u00ed op\u011bt ned\u00e1te ml\u00e9ko. L\u017ei\u010dku cukru p\u0159ekvapiv\u011b m\u016f\u017eete, ta v\u00e1m v p\u0159\u00edpad\u011b k\u00e1vy neu\u0161kod\u00ed. Pokud nem\u00e1te vysok\u00fd tlak, k\u00e1va v\u00e1m neu\u0161kod\u00ed opravdu v\u016fbec, tak\u017ee se nemus\u00edte b\u00e1t. Sna\u017ete se opravdu jen omezit energy drinky, kter\u00e9 v\u00e1m sice energii dodaj\u00ed, ale s n\u00ed i \u0161kodliv\u00e9 l\u00e1tky.                                                                                                                                                                                                                                                                                                                                                                                           3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u011bjte energii i bez energy drink\u016f!","item":"https:\/\/www.fasade.cz\/mejte-energii-i-bez-energy-drinku\/#breadcrumbitem"}]}]